Group | Yoga
This group is currently on hiatus and will start up after the New Year.
Yoga is a highly regarded ancient practice of using body motion and breath to still the mind. Through the use of yoga, one can improve one’s physical well- being as well as calming the mind to enhance the spiritual experience. Think of it as active prayer; preparing the mind for silence, so you can listen in peace.
Kevin Goodman is a certified yoga instructor. The new classes will begin after the New Year and will meet in the lobby of the Sunnyvale Church. Contact Kevin for upcoming dates and more information.
We will meet one Mondays at 7:00 p.m. in the Sunnyvale Church lobby. Contact Kevin Goodman at firstname.lastname@example.org for more details.